Preparation Time: 5-10 minutes
Serves: 1 (500 ml smoothie)

Ingredients:

• 1 Scoop Sprig Calming BluCha
• 1 cup warm water
• 1 heaping cup of frozen Blueberries
• 1 tbsp chia seeds/flax seeds
• ½ a banana (frozen and ripe)
• ¼ cup Greek yoghurt (unsweetened)
• 1 tbsp sweetener of choice

Method:

• In a cup of warm water, add the Sprig Calming BluCha and stir till dissolved.
• In a high-power blender, add this liquid and all the other ingredients. Blend until desired consistency is reached. Add more sweetener if you like your smoothies on the sweeter side.
• Drink up the deliciousness.

Recipe and Images Courtesy: Anjali Johny (https://bakesalotlady.com/)